Weigh In record (no journal entry) for 12 November 2012
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259.5 lb
Lost so far: 17.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2393 kcal
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Fat: 110.26g | Prot: 158.60g | Carb: 188.06g.
Breakfast: apple, propel, 2% milk, honey nut cheerios. Lunch: apple, red raspberries, propel zero water , whole grain light bread, kraft american single, deli sliced ham. Dinner: firecracker chicken wraps longhorn steakhouse, green beans longhorn steakhouse, Caesar Side Salad with Caesar Dressing, beer michelob ultra, Longhorn Steakhouse chicken port. Snacks/Other: String Cheese, nutty buddy, apple. more...
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losing 5.3 lb a week
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Bryan Owen's weight history
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