vee4ka's Journal, 12 November 2012

149.9 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1334 kcal

Fat: 59.37g | Prot: 37.47g | Carb: 193.50g.   Breakfast: gouda cheese, Herbal Tea, Espresso Coffee, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Special K Red Berries. Lunch: bread, mayonnaise, Butternut Winter Squash, Beetroot, Apples. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Cucumber (with Peel), Puff Pastry, Carrots, Butter, Mushrooms. more...

1868 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...