Simon_Templar's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
270 kcal Fat: 12.02g | Prot: 3.18g | Carb: 37.58g.   Breakfast: tea, pumpernickel bread, honey, butter. more...
on diet Simon_Templar's own diet   losing 7.0 lb a week

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