Weigh In record (no journal entry) for 12 November 2012
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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2572 kcal
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Fat: 70.00g | Prot: 110.13g | Carb: 367.55g.
Breakfast: Pão na Chapa, Iogurte Desnatado, Kellness Granola Tradicional, Fibramais, Leite Desnatado. Lunch: Purê de Batatas, Contra Filé Bife, Arroz Integral, Feijao Carioca. Dinner: Batata Rústica, 7 Grãos Light, Mussarela, Peito de Peru Defumado, Requeijão Light. Snacks/Other: Apples, Pão de Queijo Tradicional, Café com Açúcar. more...
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1815 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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