Weigh In record (no journal entry) for 12 November 2012
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246.6 lb
Lost so far: 40.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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3008 kcal
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Fat: 87.78g | Prot: 202.34g | Carb: 283.39g.
Breakfast: Builder's Bar - Peanut Butter, Nesquik Reduced Fat Chocolate Milk, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Fried Rice, Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Mint Chocolate Chip Frozen Yogurt, Boston Lager, Caffe Latte (Venti). more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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