lumpybumpy79's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
179.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
413 kcal Fat: 13.62g | Prot: 13.56g | Carb: 63.05g.   Lunch: Apples, Carrots, Beef Stock Cube, Celery. Dinner: Leek and Potato Soup. Snacks/Other: Pistachio Nuts. more...
on diet lumpybumpy79's own diet   gaining 1.4 lb a week

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