Weigh In record (no journal entry) for 12 November 2012
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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740 kcal
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Fat: 21.38g | Prot: 23.76g | Carb: 113.76g.
Breakfast: Marmellata di Arance, Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje. Lunch: Cotoletta Impanata di Pollo con Formaggio, Patata Arrosto, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Acqua del Rubinetto. Snacks/Other: Tè (Infuso), Caffè Espresso, Pane Integrale a Fette. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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