kilna's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
231.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
1998 kcal Fat: 102.54g | Prot: 133.59g | Carb: 112.51g.   Breakfast: Half and Half, Omega Trail Mix. Lunch: Balsamic Vinaigrette, Wild Rice, Chicken Breast, Green Beans, Portabella Mushrooms, Onions, Red Peppers. Dinner: Strongbow, Churchill Kilna Cobb Salad. Snacks/Other: Milk, Honey, Sugar Free Jello, Mozzarella Cheese (Whole Milk), Raisins. more...
3075 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 1.0 lb a week



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