Weigh In record (no journal entry) for 11 November 2012
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1690 kcal
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Fat: 80.32g | Prot: 63.13g | Carb: 195.82g.
Breakfast: Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain, Clover Honey, Ginger, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Bananas. Lunch: lemon juice, Manchego Cheese, Sweet Potato, Spirulina Seaweed (Dried). Dinner: Almonds, Tangerines (Mandarin Oranges). more...
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gaining 2.8 lb a week
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