Weigh In record (no journal entry) for 12 November 2012
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1260 kcal
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Fat: 43.65g | Prot: 83.78g | Carb: 133.47g.
Breakfast: liddells, sunbeam, raw sugar, milk, coffee, Rolled oats. Lunch: pineapple, salmon john west, cream cheese, ryvita. Dinner: pepper, balsamic vinegar, lemon juice, capsicum, cucumber, Lettuce, Carrot, atlantic salmon. Snacks/Other: eggs, apple, vegemite, nuttelex, crumpets, raw sugar, milk, coffee. more...
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2985 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Housework - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 6 hours. more...
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steady weight
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