Ralph heath's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
156.4 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2011 kcal Fat: 90.67g | Prot: 45.72g | Carb: 274.38g.   Breakfast: Olive Oil, Whole Wheat Bread, Blueberries , Raspberries . Lunch: Rice Cakes - Butter Popped Corn, Pretzels. Dinner: Butter , Whole Wheat Bread, Spinach , Zucchini , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: MLKY WAY FUN SIZE-8PK. more...
2677 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Running - 9/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported ny_shelly's Journal Entry.
richardhopkins recorded a Weigh In at 174.0 lb.
erikahollister commented on nannabyrne's Weigh In.
Larrywh recorded a Journal Entry and a Weigh In at 180.9 lb.
Arabella66 recorded a Journal Entry.
spacey48 replied to annieh60630's post - Walking in place.
mikegio78 recorded a Weigh In at 206.2 lb.
AllieLittles recorded a Weigh In at 123.8 lb.