Ralph heath's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
156.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2011 kcal Fat: 90.67g | Prot: 45.72g | Carb: 274.38g.   Breakfast: Olive Oil, Blueberries , Raspberries , Whole Wheat Bread. Lunch: Pretzels, Rice Cakes - Butter Popped Corn. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter , Spinach , Zucchini , Whole Wheat Bread. Snacks/Other: MLKY WAY FUN SIZE-8PK. more...
2677 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Running - 9/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Pastor Jedi Ninja supported crazykatz's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teamblock recorded a Weigh In at 130.0 lb.
gloriabrown and sylvialgarcia are now buddies.
amma2004 recorded a Weigh In at 141.0 lb.
Jyosua recorded a Weigh In at 170.4 lb.
unamoyer commented on bk03's Weigh In.
Arrevanthas recorded a Journal Entry.