Ralph heath's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
156.4 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2011 kcal Fat: 90.67g | Prot: 45.72g | Carb: 274.38g.   Breakfast: Olive Oil, Whole Wheat Bread, Blueberries , Raspberries . Lunch: Rice Cakes - Butter Popped Corn, Pretzels. Dinner: Butter , Whole Wheat Bread, Spinach , Zucchini , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: MLKY WAY FUN SIZE-8PK. more...
2677 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Running - 9/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.1 lb a week

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