KyraKyra's Journal, 11 November 2012

174.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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931 kcal

Fat: 19.11g | Prot: 136.97g | Carb: 56.00g.   Breakfast: Turkey Bacon. Lunch: Dijon Mustard, Colourful Coleslaw, Tomato Soup (Prepared with Water), Grape Tomatoes, Mushrooms, Broccoli, Chicken Breast (Skin Not Eaten). more...

1899 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...