Weigh In record (no journal entry) for 11 November 2012
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130.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2193 kcal
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Fat: 123.85g | Prot: 77.51g | Carb: 190.54g.
Breakfast: Cajun Filet Biscuit. Lunch: Bacon, Original Pancake Syrup, Plain Waffle, Hot Ground Pork Sausage, Plain or Buttermilk Biscuits, Mozzarella Cheese, Scrambled Egg. Dinner: Sweet Tea. Snacks/Other: Kit Kat (Fun Size), Deli Deluxe American Cheese, Snack Cracker, Deli Deluxe American Cheese, Saltine Crackers. more...
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1789 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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