Dpawley's Journal, 13 July 2010

141.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 89.91g | Prot: 218.41g | Carb: 107.02g.   Breakfast: Blueberries, Wheat Bran, Yogurt Plain Oikos Greek NonFat, Flaxseed Meal Organic, Pecan Nuts, Blackberries, Cinnamon, Oats Old Fashioned, Coffee Espresso. Lunch: Cow Pals Light String Cheese, 2% Lowfat Cottage Cheese, Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, Red Onion, Spinach Baby (Chopped), Bacon Bits Real, Mushrooms (Chopped), Romain Lettuce (3 hearts Chopped), Basil Fresh, Parmesan Shredded, Black Olives Chopped, Wild Alaskan Sockeye Salmon. Snacks/Other: Flaxseed Meal Organic, Vodka, Vanilla Wafer Reduced Fat Cookie, Cow Pals Light String Cheese, No Sugar Added Tapioca Pudding, Almonds, Cinnamon. more...

2435 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Standing - 2 hours, Resting - 6 hours, Walking (brisk) - 4/mph - 15 minutes. more...