joeyukon's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
4557 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

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