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Weighed @ 2:30pm with zero food in me, name after the shower. 22.5 bmi
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1320 kcal
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Fat: 47.00g | Prot: 58.00g | Carb: 155.00g.
Dinner: Sweet Potato Fries, Chicken Cutlet Italian. Snacks/Other: Sourdough Nibblers, Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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Ruby-Rube's weight history
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