goldminner's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
231.0 lb Lost so far: 1.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
1560 kcal Fat: 48.47g | Prot: 67.21g | Carb: 212.59g.   Breakfast: Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), Extra Lean Sliced Ham, Cooked Young Green Onion. Lunch: Hawaiian Original Crust Pizza (Family). Dinner: Thick Spaghetti Pasta, Sugar Free Cherry Limeade Drink Mix, Old World Style Traditional Pasta Sauce. Snacks/Other: Lemon Meringue Pie. more...
on diet goldminner's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

anicholea recorded a Journal Entry and a Weigh In at 159.8 lb.
christinalouise recorded a Weigh In at 219.0 lb.
larry13510 recorded a Weigh In at 224.0 lb.
Babe52 recorded a Weigh In at 222.7 lb.
Drisanna joined group 60+ with 100+ lbs to Lose.
millerm40 supported Michell2's Weigh In.
Chazwj1127 recorded a Journal Entry and a Weigh In at 161.5 lb.
AlisaE recorded a Weigh In at 167.8 lb.