goldminner's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
231.0 lb Lost so far: 1.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
1560 kcal Fat: 48.47g | Prot: 67.21g | Carb: 212.59g.   Breakfast: Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), Extra Lean Sliced Ham, Cooked Young Green Onion. Lunch: Hawaiian Original Crust Pizza (Family). Dinner: Thick Spaghetti Pasta, Sugar Free Cherry Limeade Drink Mix, Old World Style Traditional Pasta Sauce. Snacks/Other: Lemon Meringue Pie. more...
on diet goldminner's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on Mom2Boxers's Journal Entry.
birdpray recorded a Weigh In at 189.4 lb.
Raylynn82 recorded a Weigh In at 226.8 lb.
ingrid collender updated their Food Diary.
ejlima2 recorded a Weigh In at 156.5 lb.
1122 recorded a Weigh In at 181.0 lb.
Debo324 recorded a Weigh In at 179.0 lb.
Scottklein recorded a Weigh In at 183.8 lb.