goldminner's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
231.0 lb Lost so far: 1.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
1560 kcal Fat: 48.47g | Prot: 67.21g | Carb: 212.59g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Cooked Young Green Onion, Bell Peppers, Extra Lean Sliced Ham, Cold Brew Tea Bags (Pitcher Size), Sliced Tomatoes (3 Slices). Lunch: Hawaiian Original Crust Pizza (Family). Dinner: Sugar Free Cherry Limeade Drink Mix, Old World Style Traditional Pasta Sauce, Thick Spaghetti Pasta. Snacks/Other: Lemon Meringue Pie. more...
on diet goldminner's own diet   losing 16.8 lb a week

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