BBD5's Journal, 11 November 2012

196.4 lb Lost so far: 9.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 93.40g | Prot: 72.06g | Carb: 21.17g.   Breakfast: bacon (fried), fried egg, water (before breakfast), No Calorie Sweetener (Sucralose), coffeemate creamer, coffee. Lunch: hebrew national jumbo beef franks, mustard, bacon. Dinner: Jambalaya Low Carb, No Rice. Snacks/Other: Cream Cheese Bites (Clouds), water. more...

3684 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour and 45 minutes, stationary bike - 1 hour and 21 minutes, Sleeping - 8 hours, Sitting - 10 hours and 54 minutes. more...