Weigh In record (no journal entry) for 11 November 2012
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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936 kcal
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Fat: 30.48g | Prot: 80.18g | Carb: 83.20g.
Breakfast: Chicken Breast Fillet Strips Southern Fried. Lunch: Diet Coca-Cola, Steam Meal Chicken Pasta Veg. Dinner: Egg White, Chicken Breast Fillet Strips Southern Fried. more...
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losing 2.8 lb a week
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