jaime30024's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
223.0 lb Lost so far: 25.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
992 kcal Fat: 47.33g | Prot: 109.10g | Carb: 28.72g.   Breakfast: Sugar Free Vanilla Syrup, Coconut Oil, Whipped Butter, Coffee. Lunch: Teriyaki Beef Tips, Cooked Green Cabbage. Dinner: Jambalaya no rice from slow cooker recipe. Snacks/Other: Sugar Free Lemon Gelatin. more...
2868 kcal Activities & Exercise: Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 2.8 lb a week

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