Habhoub's Journal, 11 November 2012

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 47.26g | Prot: 58.30g | Carb: 126.50g.   Breakfast: Whole Wheat Pita Bread, Goats Cheese (Hard), Olives. Lunch: Spicy Shrimp & Cilantro Wrap, Instant White Rice, Shrimp Scampi, Tex Mex Eggrolls, Greek Salad, Brown Bread. Dinner: Whiskey. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...