Simon_Templar's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
208.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
1748 kcal Fat: 78.21g | Prot: 76.82g | Carb: 190.16g.   Breakfast: coffee, tea, truvia, non-dairy coffee creamer, boiled egg. Lunch: tea. Dinner: Salmon, wasa lite rye, Potato, goya salsa verde, chicken breast, olive oil. Snacks/Other: sugar free gelatin, honey, sugar cube, puffed rice. more...
on diet Simon_Templar's own diet   losing 7.0 lb a week

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