Weigh In record (no journal entry) for 11 November 2012
|
208.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2012:
|
1748 kcal
|
Fat: 78.21g | Prot: 76.82g | Carb: 190.16g.
Breakfast: boiled egg, non-dairy coffee creamer, truvia, tea, coffee. Lunch: tea. Dinner: olive oil, chicken breast, goya salsa verde, Potato, wasa lite rye, Salmon. Snacks/Other: puffed rice, sugar cube, honey, sugar free gelatin. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|