Weigh In record (no journal entry) for 13 July 2010
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226.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2113 kcal
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Fat: 58.95g | Prot: 87.24g | Carb: 272.00g.
Breakfast: Sugar, Egg (Whole). Lunch: Lemongrass Coconut Chicken. Dinner: Fat Free Honey Mustard Salad Dressing, Fruit Cup (Medium), Spicy Chicken Cool Wrap. Snacks/Other: Watermelon, Pina Colada, M&M's, Coffee Creamer. more...
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3538 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Shoveling - 20 minutes, Basketball - 30 minutes, work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 9 hours and 10 minutes, Resting - 7 hours, Golf (walking) - 20 minutes. more...
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losing 22.4 lb a week
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