nancycom's Journal, 11 November 2012

I need to get a handle on why my weight keeps shooting up!
Other then shorter days, I'm not doing much different.
Guess I need to move more. The cold rainy weather has kept me inside too much.
181.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 November 2012:
404 kcal Fat: 13.55g | Prot: 47.78g | Carb: 25.50g.   Breakfast: coffee, non-fat Dark Cherry Greek yogurt - 8 oz serving, Body fortress. Snacks/Other: Planters Healthy, Laughing Cow Light, Fit and Active string cheese. more...
on diet Sonoma Diet   gaining 2.3 lb a week


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nancycom recorded a Weigh In at 183.0 lb.
nancycom recorded a Weigh In at 183.2 lb.

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