Twisted511's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
197.0 lb Lost so far: 31.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
460 kcal Fat: 20.00g | Prot: 4.00g | Carb: 69.00g.   Breakfast: Chili Cheese Fritos, Coco-Cola Classic (12 oz). more...
losing 1.3 lb a week

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