DaveHicks's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
177.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
1936 kcal Fat: 38.71g | Prot: 95.11g | Carb: 309.90g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: jello temptations, butter, beer bread, Cheddar or American Cheese (Fat Free, Pasteurized), baked Lays, ham. Dinner: beer bread, turkey bean chili. Snacks/Other: Flat out, Kirkland Beef Steak Strips, Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
2803 kcal Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 1.0 lb a week

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.

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jackimara recorded a Weigh In at 176.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 117.0 lb.
Scrapbook commented on their Weigh In.
Samsonite1986 recorded a Weigh In at 228.2 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.
msinai recorded a Journal Entry.
BeyondCommon recorded a Weigh In at 141.5 lb.