Weigh In record (no journal entry) for 11 November 2012
|
177.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2012:
|
1936 kcal
|
Fat: 38.71g | Prot: 95.11g | Carb: 309.90g.
Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: jello temptations, butter, beer bread, Cheddar or American Cheese (Fat Free, Pasteurized), baked Lays, ham. Dinner: beer bread, turkey bean chili. Snacks/Other: Flat out, Kirkland Beef Steak Strips, Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
|
|
2803 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
on diet The GI diet
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for The GI diet
|
DaveHicks's weight history
DaveHicks's Recent Activity
DaveHicks's Own Activity
DaveHicks's Buddies
No recent activity.
The GI diet Recent Activity
|