Weigh In record (no journal entry) for 11 November 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1936 kcal
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Fat: 38.71g | Prot: 95.11g | Carb: 309.90g.
Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), baked Lays, ham, beer bread, butter, jello temptations. Dinner: turkey bean chili, beer bread. Snacks/Other: Kirkland Beef Steak Strips, Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Flat out. more...
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2803 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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on diet The GI diet
gaining 3.5 lb a week
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