DaveHicks's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
177.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
1936 kcal Fat: 38.71g | Prot: 95.11g | Carb: 309.90g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: beer bread, jello temptations, butter, Cheddar or American Cheese (Fat Free, Pasteurized), baked Lays, ham. Dinner: turkey bean chili, beer bread. Snacks/Other: Sugar Free Chocolate Pudding Snack, Kirkland Beef Steak Strips, Flat out, Cool Whip Whipped Topping Lite. more...
2803 kcal Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 178.0 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
DaveHicks recorded a Weigh In at 179.0 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 136.9 lb.
Hermiones Mom commented on their Journal Entry.
Scrapbook recorded a Weigh In at 221.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 325.0 lb.
anewannie commented on Hermiones Mom's Journal Entry.
msinai recorded a Journal Entry.
ramonkimberlyvlaun commented on Hermiones Mom's Journal Entry.
popatop75 commented on Hermiones Mom's Journal Entry.