DaveHicks's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
177.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
1936 kcal Fat: 38.71g | Prot: 95.11g | Carb: 309.90g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), baked Lays, ham, beer bread, butter, jello temptations. Dinner: turkey bean chili, beer bread. Snacks/Other: Kirkland Beef Steak Strips, Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Flat out. more...
2803 kcal Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 3.5 lb a week



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