MLEK's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
190.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
1009 kcal Fat: 60.82g | Prot: 85.25g | Carb: 38.58g.   Breakfast: Bacon, fried egg, blueberry pancake, coffee. Lunch: Hummus with Pine nuts, Celery, Pulled Pork. Dinner: Feta Cheese, Tomato, Provolone Cheese, Salami. more...
2350 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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