Weigh In record (no journal entry) for 11 November 2012
|
296.0 lb
Lost so far: 84.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2012:
|
2093 kcal
|
Fat: 163.75g | Prot: 115.61g | Carb: 51.17g.
Breakfast: fried egg, kraft american cheese slice, One Minute Flax Meal Muffin. Lunch: meijer ranch buttermilk dressing, meijer smoked turkey breast, meijer bacon, kroger shredded cheddar cheese, tumaro low carb tortilla. Dinner: brocolli, onion, kraft cheese slice, meijer ground chuck. Snacks/Other: Wicked Low Carb Chocolate Cheesecake. more...
|
|
4629 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dartguy's weight history
|