jsurber's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2109 kcal Fat: 105.66g | Prot: 74.39g | Carb: 135.04g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Vegetable Soup (Canned, Condensed), Red Tomatoes, Provolone Cheese. Dinner: Swiss Cheese, Provolone Cheese, White Table Wine, Chocolate Chips, Smooth Peanut Butter (with Salt), Pizza with Meat and Vegetables, White Table Wine. more...
2761 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

brianj3428 recorded a Weigh In at 205.5 lb.
dreamingangel supported first164's Weigh In.
Hornet Mech recorded a Weigh In at 168.8 lb.
dicb recorded a Weigh In at 145.0 lb.
first164 recorded a Weigh In at 225.0 lb.
DaGoomba recorded a Weigh In at 202.6 lb.
tnkata recorded a Weigh In at 187.9 lb.
Addie Aline commented on Frosty Heimdall's Journal Entry.