jsurber's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2109 kcal Fat: 105.66g | Prot: 74.39g | Carb: 135.04g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Provolone Cheese, Red Tomatoes, Vegetable Soup (Canned, Condensed). Dinner: Pizza with Meat and Vegetables, White Table Wine, White Table Wine, Provolone Cheese, Chocolate Chips, Smooth Peanut Butter (with Salt), Swiss Cheese. more...
2761 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on myawethinTICself's Journal Entry.
snezica commented on jmb3450's Journal Entry.
ezionunzevcesi recorded a Weigh In at 144.4 lb.
ubizmo recorded a Weigh In at 250.0 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 218.0 lb.
BelleMorgan commented on their Journal Entry.
rinamellyawati recorded a Weigh In at 122.1 lb.