jsurber's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2109 kcal Fat: 105.66g | Prot: 74.39g | Carb: 135.04g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Provolone Cheese, Red Tomatoes, Vegetable Soup (Canned, Condensed). Dinner: Swiss Cheese, Pizza with Meat and Vegetables, White Table Wine, Provolone Cheese, White Table Wine, Chocolate Chips, Smooth Peanut Butter (with Salt). more...
2761 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jsurber's own diet   steady weight



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