jsurber's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2109 kcal Fat: 105.66g | Prot: 74.39g | Carb: 135.04g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Red Tomatoes, Provolone Cheese, Vegetable Soup (Canned, Condensed). Dinner: White Table Wine, Chocolate Chips, Provolone Cheese, Swiss Cheese, Smooth Peanut Butter (with Salt), White Table Wine, Pizza with Meat and Vegetables. more...
2761 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

vickiegu supported D Bone's Journal Entry.
castlegull recorded a Weigh In at 285.4 lb.
cyn4izzy added Idahofreebird's Cheese Blintz recipe to their cook book.
pkajpust recorded a Journal Entry and a Weigh In at 221.6 lb.
Deb_N commented on their Journal Entry.
Glaun updated their Exercise Diary.
ClassicRocker commented on D Bone's Weigh In.
meesh monster recorded a Weigh In at 187.0 lb.