rblocker62's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
1735 kcal Fat: 67.00g | Prot: 73.00g | Carb: 118.08g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Chicken Tortilla Soup, Tortilla Triangles. Snacks/Other: Scotch and Soda. more...
2453 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 2.8 lb a week

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