rblocker62's Journal, 11 November 2012

rblocker62's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2012

177.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:

1735 kcal

Fat: 67.00g | Prot: 73.00g | Carb: 118.08g. Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Chicken Tortilla Soup, Tortilla Triangles. Snacks/Other: Scotch and Soda. more...

2453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet rblocker62's own diet gaining 2.8 lb a week


	submit a comment You must sign in* to submit a comment*

rblocker62's weight history

view complete history

rblocker62's Recent Activity

rblocker62's own activity

	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 179.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

	Shannonpena@outlook.com recorded a weigh in at 118.0 lb.
	FullaBella recorded a journal.
	Linda Evans recorded a weigh in at 173.0 lb.
	chelan13 recorded a weigh in at 152.0 lb.
	LEANDRA66 updated their Food Diary.
	KarMark03 recorded a weigh in at 224.0 lb.
	Jenise11 recorded a weigh in at 124.2 lb.
	darlene-823 added mandksmom's Turkey Soft Tacos recipe to their cook book.

rblocker62's Journal, 11 November 2012

submit a comment

Other Related Links

Members

Other Journals for rblocker62's own diet

rblocker62's weight history

rblocker62's Recent Activity

rblocker62's own activity

rblocker62's Buddies

Other Member Diet Recent Activity