Weigh In record (no journal entry) for 13 July 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2141 kcal
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Fat: 65.47g | Prot: 68.11g | Carb: 336.44g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: CBAD FF BF RAVIOLI, Light White Bread, Cheddar Cheese. Dinner: Potato Corn Chowder (Regular), Saltine Crackers. Snacks/Other: Cinnamon Rolls, Sugar Free Dark Chocolate Pudding Snack, Smooth & Dreamy Chocolate Covered Strawberry Bar, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Chocolate-Coated Light Ice Cream Bar or Stick, 100 Calorie Pack Mini Cakes, Nips Sugar Free Hard Caramel Candy, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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3154 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, EA Active - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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