Weigh In record (no journal entry) for 11 November 2012
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177.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1128 kcal
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Fat: 27.47g | Prot: 68.05g | Carb: 144.89g.
Breakfast: la Buena Maria, yogur eroski, Jugo de Naranja. Lunch: pechuga pavo, Pechuga Pollo sin Piel Fileteada, Piña en Rodaja en Su Jugo. Dinner: Flanes caseros, aceite, Vitalinea Destanado 0% Natural Edulcorado, pan eroski, huevos. Snacks/Other: jugo naranja. more...
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gaining 17.0 lb a week
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