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TonyGemma
Journal
11 Nov 12
TonyGemma's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
220.3 lb
Lost so far:
12.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
497 kcal
Fat: 5.33g | Prot: 35.97g | Carb: 79.60g.
Breakfast:
Nonfat Blueberry Greek Yogurt.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Noodle Soup (Large).
Dinner:
6" Turkey Breast & Black Forest Ham.
more...
3158 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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