Jason S's Journal, 07 July 2010

221.5 lb Lost so far: 38.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 43.02g | Prot: 111.71g | Carb: 224.35g.   Breakfast: Bananas, Light Fat Free Key Lime Pie Yogurt. Lunch: Bottomless Tostada Chips, Low Fat Ranch Dressing, Dinner Salad - House, Chicken & Green Chili Soup. Dinner: Chicken Breast, 100% Whole Wheat Bread. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Frosted Mini-Wheats Bite Size. more...

2500 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...