Jason S's Journal, 06 July 2010

223.5 lb Lost so far: 36.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 37.90g | Prot: 83.08g | Carb: 191.19g.   Breakfast: Light Fat Free Key Lime Pie Yogurt. Lunch: firehouse large turkey on wheat, Baked BBQ Potato Chips. Dinner: Sweet Potato French Fries, Summer Squash Casserole with Cheese Sauce, Chicken Breast, 100% Whole Wheat Hamburger Buns. more...

3747 kcal

Activities & Exercise: Running - 10/mph - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...