Weigh In record (no journal entry) for 02 July 2010
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220.0 lb
Lost so far: 39.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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452 kcal
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Fat: 17.35g | Prot: 33.23g | Carb: 47.70g.
Breakfast: Panini Bruschetta Chicken. Lunch: Turkey Breast Meat, 100% Whole Wheat Bread, Muenster Cheese. more...
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losing 7.0 lb a week
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