Jason S's Journal, 27 June 2010

ran last night 35:13
223.0 lb Lost so far: 36.9 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2010:
1611 kcal Fat: 77.97g | Prot: 131.81g | Carb: 103.92g.   Breakfast: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Turkey Sausage Patty. Lunch: 100% Whole Wheat Bread, Maple Glazed Honey Coat Ham. Dinner: Cupcake with Icing, Macaroni or Pasta Salad, Chicken Breast. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason S's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.