ran last night 35:13
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223.0 lb
Lost so far: 36.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1611 kcal
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Fat: 77.97g | Prot: 131.81g | Carb: 103.92g.
Breakfast: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Turkey Sausage Patty. Lunch: 100% Whole Wheat Bread, Maple Glazed Honey Coat Ham. Dinner: Cupcake with Icing, Macaroni or Pasta Salad, Chicken Breast. more...
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losing 14.0 lb a week
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