Weigh In record (no journal entry) for 10 June 2010
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233.0 lb
Lost so far: 26.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1355 kcal
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Fat: 43.47g | Prot: 52.05g | Carb: 200.88g.
Breakfast: Large Grade A Eggs (Hard Boiled), Instant Flavored Grits. Lunch: Baked Potato Soup (Bowl), Chicken & Green Chili Soup, Dinner Salad - House. Snacks/Other: Fat Free Fig Newtons, Quakes Rice Snacks - Ranch, Provolone Cheese, Turkey Breast Meat, Strawberries, Frosted Mini-Wheats Bite Size, Banana. more...
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3690 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 5 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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