GilesBathgate's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012

Diet Calendar Entries for 10 November 2012:
1333 kcal Fat: 24.86g | Prot: 164.10g | Carb: 103.55g.   Breakfast: Protein Porridge 0.3. Lunch: WPI Intensity Natural, Sa-Mush 0.1. Dinner: Flaxseed oil, Stir Fry Mix, WPI Intensity Natural, King Prawns, Egg White. Snacks/Other: Apple, Orange. more...
2947 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Sitting - 15 hours and 56 minutes. more...

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