Weigh In record (no journal entry) for 13 July 2010
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317.0 lb
Lost so far: 43.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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920 kcal
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Fat: 35.42g | Prot: 36.73g | Carb: 119.19g.
Breakfast: cinnamon, oatmeal, coffee, honey. Lunch: gravy, ground beef, salsa, baked potato, Tomatoes, okra, broccoli, green beans. Snacks/Other: Almonds. more...
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5254 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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