Weigh In record (no journal entry) for 11 November 2012
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2012:
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1140 kcal
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Fat: 26.56g | Prot: 34.38g | Carb: 197.10g.
Lunch: coffee, biscuit. Dinner: oil, mushroom, pasta. Snacks/Other: cake, date, sugar, milk, candy. more...
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1815 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Housework - 1 hour. more...
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