aziztt's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
143.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 11 November 2012:
1140 kcal Fat: 26.56g | Prot: 34.38g | Carb: 197.10g.   Lunch: coffee, biscuit. Dinner: oil, mushroom, pasta. Snacks/Other: cake, date, sugar, milk, candy. more...
1815 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 3 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Housework - 1 hour. more...

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