Weigh In record (no journal entry) for 13 July 2010
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2061 kcal
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Fat: 81.53g | Prot: 137.19g | Carb: 204.09g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Pork Steak or Cutlet, Egg White, Blueberries, 2% Fat Milk, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack), Red Tomatoes, Toasted Whole Wheat Bread, Light Mayonnaise. Dinner: Breaded Fish Taco. Snacks/Other: Oatmeal Cookies (with Raisins), 100% Whey Protein Gold Standard - Dutch Chocolate, Raisins (Seedless). more...
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2834 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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