Weigh In record (no journal entry) for 13 July 2010
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270.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2010:
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1870 kcal
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Fat: 62.69g | Prot: 86.28g | Carb: 243.85g.
Breakfast: Golden Grahams Honey Graham Cereal. Lunch: Apples, Colby Jack Cheese, Whole Wheat Bread, Light Fat Free Apple Turnover Yogurt, smoked turkey breast deli fresh, Baked Lays. Dinner: Baked Potato (Peel Eaten), Colby Jack Cheese, WESTERN J2G FRENCH 30125, Chicken Breast, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: kit kat mini. more...
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3411 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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