DaveHicks's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
176.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
2319 kcal Fat: 51.41g | Prot: 111.67g | Carb: 370.03g.   Breakfast: pineapple, Apple Cinnamon Muffin, greek yogurt. Lunch: Flatbread Multi-Grain with Flax, ham, jam kirkland, Original Sun Chips. Dinner: turkey bean chili, beer bread. Snacks/Other: gu gel, Chocolate Deluxe High Protein Bar (Small), Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
3337 kcal Activities & Exercise: Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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