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DaveHicks's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2319 kcal
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Fat: 51.41g | Prot: 111.67g | Carb: 370.03g.
Breakfast: pineapple, Apple Cinnamon Muffin, greek yogurt. Lunch: Flatbread Multi-Grain with Flax, ham, jam kirkland, Original Sun Chips. Dinner: turkey bean chili, beer bread. Snacks/Other: gu gel, Chocolate Deluxe High Protein Bar (Small), Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
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3337 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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