Weigh In record (no journal entry) for 10 November 2012
|
176.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
2319 kcal
|
Fat: 51.41g | Prot: 111.67g | Carb: 370.03g.
Breakfast: Apple Cinnamon Muffin, greek yogurt, pineapple. Lunch: jam kirkland, ham, Flatbread Multi-Grain with Flax, Original Sun Chips. Dinner: beer bread, turkey bean chili. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Chocolate Deluxe High Protein Bar (Small), gu gel. more...
|
|
3337 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaveHicks's weight history
|