smeaglez's Journal, 11 November 2012

136.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 42.60g | Prot: 74.53g | Carb: 254.79g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Wholemeal Bread, Cherry Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Sour, Marble Cake, Licorice, Watermelon, Cantaloupe, Maltesers, Chocolate Wafers, Sultanas, White Sugar, Reduced Fat Cappuccino. more...

1820 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...