SyVag's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

180.0 lb Lost so far: 11.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

1180 kcal

Fat: 57.00g | Prot: 63.00g | Carb: 104.00g. Lunch: Mozzarella Sticks (Regular), Turkey Roaster Classic. Dinner: Wendy's Baja Salad half. more...

2439 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 10 November 2012

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