leissp's Journal, 10 November 2012

196.2 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2235 kcal

Fat: 85.52g | Prot: 78.70g | Carb: 314.97g.   Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Dinner: Salmon, Spinach and Chick Peas, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Gala Apples, Almonds, Extra Dark, Raisins, Bananas, Greek Yogurt 2%, Gala Apples, Dried Cranberries, Almonds, Almonds, Gala Apples, Classic, Gala Apples. more...

4130 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...