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I need to make smaller steps to lose weight. I've tried WW and Atkins and other diet plans, and I was never disciplined enough to follow the plans. Perhaps if I make smaller changes but keep them consistent and grow from there I'll be able to stop gaining weight and continue losing weight until I reach my goal.
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290.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2012:
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1628 kcal
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Fat: 53.15g | Prot: 59.43g | Carb: 230.09g.
Breakfast: coffee, mcdonalds oatmeal. Lunch: tomatoe, subway 6" tuna . Dinner: potatoes, frozen peas. more...
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