respire8's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
216.4 lb Lost so far: 9.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
2006 kcal Fat: 71.01g | Prot: 66.64g | Carb: 284.52g.   Breakfast: milk, milk, milk, milk, milk, kiwi, peach, sugar, sugar, sugar, sugar, sugar, coffee, coffee, coffee, coffee, coffee. Lunch: boiled egg, hotdog, mustard, onion, relish. Dinner: gravy, garlic bread, tomato, chicken breast, chicken divan pasta. Snacks/Other: sugar free jello, reeses mini, kiwi. more...
3257 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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