respire8's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
216.4 lb Lost so far: 9.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
2006 kcal Fat: 71.01g | Prot: 66.64g | Carb: 284.52g.   Breakfast: milk, milk, milk, milk, sugar, sugar, sugar, sugar, kiwi, peach, coffee, coffee, coffee, coffee, coffee, sugar, milk. Lunch: onion, relish, hotdog, mustard, boiled egg. Dinner: gravy, tomato, chicken divan pasta, chicken breast, garlic bread. Snacks/Other: reeses mini, kiwi, sugar free jello. more...
3257 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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