Weigh In record (no journal entry) for 09 November 2012
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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890 kcal
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Fat: 18.75g | Prot: 68.00g | Carb: 123.50g.
Breakfast: Arbonne Essentials Fruit Bar. Lunch: Arbonne Essentials Chocolate Shake. Dinner: Daily Fiber Boost, Chocolate Protein Shake Mix. Snacks/Other: Daily Fiber Boost, Arbonne Essentials Vanilla Shake, Arbonne Essentials Chocolate Bar. more...
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gaining 4.2 lb a week
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